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According to the research, using a tool with a long manage can clean the tub/shower easier, taking less effort and decreasing tension on shoulders, knees as well as lower back.
Professionals estimate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back discomfort from disrupting the activities of your life, be sure to take the necessary precautions when possible-be it on the job or while doing chores around the house.
Individuals have actually been grumbling regarding cleaning up the shower room considering that the development of interior plumbing. Currently a brand-new research study by the College of California San Francisco/Berkeley Functional design Program suggests that assistance is on the method for those who detest bending and extending to obtain a tidy bathtub and also shower.
" The commonly utilized sponge as well as spray cleaner cleaning technique has a tendency to place users in several stances that can cause injury to the bone and joint system," stated research study lead ergonomist and physical therapist, Ira Janowitz. "Our study reveals that making use of a cleansing tool with a long handle to do the going for you assists alleviate musculoskeletal tension."
Following a few easy pointers can aid you protect against reduced neck and back pain, states Janowitz.
- • • Push rather than draw when you need to relocate a hefty item. Maintain your back straight and also the things near to your body when moving an object. Always stay clear of turning while you are lifting.
- • • While carrying out common house jobs, usage products that are ergonomically designed to lower unpleasant flexing or stretching, such as the Clorox BathWand. Designed especially for cleaning up the tub and shower, this convenient device has a 23-inch deal with and pivoting head that enables you to quickly reach huge as well as hard-to-clean areas without stressing or stooping.
- • • An inactive way of living can add to lower back pain, so make certain to exercise regularly. Workout is very important for strengthening and also conditioning muscle mass of the upper body, or "core" muscle mass, that support the lower back.
How to Really Clean Your Bathroom
There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.
Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.
If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!
Remove everything
The first step in your cleaning process should be to remove everything you can from the bathroom.
Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.
Clearing your surfaces will give you access to the spaces you need to clean.
Sweep and wipe surfaces
Now that your surfaces are clear, you can get to work making sure they’re clean.
Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.
Apply cleaner to the shower and bathtub
Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.
Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.
Take care of other surfaces
While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.
Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.
Clean the shower and tub
After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.
Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.
Clean the toilet
After making sure your tub and shower are sparkling, it’s time to clean the toilet.
Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.
For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.
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